The different variety of trampolines that people enjoy today can be credited to the innovative adjustments that manufacturers implemented over the years. There are those that use trampolines for recreational purpose, those that form their entire fitness routine around it and a handful that enjoy both uses.
The Round Type of Trampoline
Counted among the most popular kind of trampoline especially in the backyard of any typical home, round trampolines are the first on the list. Round trampolines almost always feature safety nets and are available at twelve up to sixteen feet in diameter; although they are highly recommended for children’s recreational use, it wouldn’t hurt for a teenager of an adult to have a bit of fun on it.
If you have noticed a gradual but steady increase on the popularity of rectangular trampolines, then there are two main reasons to thank for that. The first reason is the shape itself, since it’s rectangular it’s a better fit in the backyard especially when considering the usual fencing and space in a home. People love a trampoline with a good bounce, and that’s exactly why more and more turn to rectangular trampolines; it’s uneven distribution of force is behind the higher bounce. It does sound like a lot of fun, do remember that the rectangular trampoline is recommended only for gymnasts and those that are skilled in jumping.
Water-Based Inflatable Trampolines
Basically, trampolines that are water based are inflatable and are installed in spacious areas. These trampolines are mainly used for bouncing and occasionally launching people right into the surrounding water. Water trampolines are a favorite option among summer camps as well as lakeside resorts.
Small trampolines are a favorite among fitness enthusiasts. Besides the fact that they are not a headache to store, mini trampolines can be used indoor or outdoor and you can enjoy health benefits at a low impact.
The Biggest Benefits of Mini Trampolines that You May Not be Aware of
Trampolines have been popular for a very long time mainly due to the fact that it’s fun and can facilitate all sorts of health benefits through jumping.
There’s no denying that trampolines offer a lot of health benefits, but one of the biggest advantages for such a device is the entertainment value. Other exercise methods can be redundant, and boring which are worlds different from routines with trampolines because of the entertainment aspect. On top of that, users said that using trampolines for exercises remind them of their childhood.
Low Impact Cardio
Almost all the cardio exercise you’ll see are high-impact and are quite difficult on the body. Unlike trails and roadways in running, trampolines are softer; running might result to leg and foot issues because of the continuous jarring.
Burn Those Calories Away
Aerobic activities, no matter what they may be, will burn calories and that includes having fun while jumping on a trampoline. What sets trampoline exercises apart is the fun you’ll experience in it.